When Early Labor Begins
Early labor can be a whirlwind of emotions—exciting yet unpredictable, filled with anticipation and uncertainty. You might feel a mix of eagerness and anxiety, trying to make sense of the sensations you’re experiencing and understand what’s happening with your body. It can also feel inconsistent, and it may take a while to fully accept that labor has begun. I encourage my families to view this time as an opportunity to prepare and balance being active while also incorporating rest, much like getting ready for a marathon.
It's important not to overwork yourself in an attempt to speed things up. Instead, focus on being patient and listening to your body. If early labor starts with slow waves, try to go about your day as normally as possible. If contractions are more intense but still irregular, use supportive measures to help your body. These are the key strategies I share with my clients in early labor to help them navigate this phase effectively as they prepare for the next stages of birth.
The Nature of Early Labor
In physiological early labor, your body is in the ‘preparation mode” gradually getting your body ready for baby. You might notice contractions that are spaced out and less intense, which can vary in frequency and duration. This phase is characterized by the gradual thinning and dilation of your cervix, which is an essential part of preparing for active labor.
One of the key things to remember about early labor is that it's often inconsistent. You may have moments where contractions seem to be picking up, only to slow down again. This ebb and flow is entirely normal and when things slow down it doesn’t mean you are going backward. The inconsistency is apart of the process! A great affirmation during this time is, “I trust my baby, I trust my body.”
Instead of focusing on the unpredictability, try to use this time to your advantage. It’s an opportunity to prepare yourself mentally and physically. This phase is a time to support your body and embrace the process, knowing that each contraction is bringing you that much closer to meeting your baby.
Strategies for Managing Early Labor
Early labor is a unique and sometimes challenging phase, but there are several strategies you can use to make the experience more comfortable and productive. Here’s how to navigate this time with ease and positivity:
movement
Staying active during early labor can greatly benefit your progress and comfort. Gentle movement helps your body adapt to labor changes and can make the process smoother. Types of movement you might consider during early labor.
Walking: Taking a walk is a great way to utilize gravity, encouraging your baby’s descent and aiding labor progression.
Dancing or Swaying: Put on some music and let yourself move to the rhythm. Dancing or swaying can help you stay relaxed and promote labor progress. Dancing with your partner can also boost some labor supportive oxytocin.
Bouncing on a Birth Ball: Using a birth ball can relieve pelvic tension and support your baby’s positioning, making contractions more manageable.
routine
Maintain Your Routine: Keeping up with your normal activities can help distract you from the intensity of early labor. Engage in familiar tasks and routines to stay grounded.
Distractions and Enjoyment: Take this time to enjoy simple pleasures. Have a nice meal, spend time with loved ones, or watch a romantic comedy to lift your spirits and take your mind off the labor process.
Intimacy and Connection: Spend quality time with your partner. Enjoying moments of intimacy and even sex can be beneficial for both emotional and physical comfort, as long as your waters are still intact.
Focus on Oxytocin: Activities that boost oxytocin levels, like laughter and relaxation, can help you manage early labor. Embrace moments of joy and calm to support your body’s natural processes.
Dealing with Slow Early Labor
Slow progression is a common and perfectly normal part of the labor process. Instead of feeling frustrated by the pace, try to embrace it as a sign that your body is working in its own time, preparing for the journey ahead.
Maintaining a positive mindset is crucial during this phase. Each contraction, no matter how spaced out or mild, is a step closer to meeting your baby. Recognize that the waves of labor may come and go, and this variability is a natural part of the process. Use this time to relax, enjoy the moment, and connect with your body. By accepting the slow progression and focusing on the positives, you’ll find the journey more manageable and rewarding, making it easier to navigate this beautiful and transformative time.
When to call your Doula?
I would say start by sending a text message as soon as you notice the earliest signs of labor. Even if it’s just a few spaced contractions, a quick message will help us stay informed and ready to support you.
As labor progresses and you notice things starting to intensify, please give your doula a call. We can either come to you or guide you over the phone to help you understand where you are in the labor process.
If you’re planning a home birth or a birth center birth, you should also reach out to your midwife for additional guidance. For hospital births, I usually recommend laboring at home for as long as possible. I’m happy to either come to your house or talk on the phone to help you assess your labor before heading to your place of birth, as transitioning to an unfamiliar setting can sometimes slow things down even more.
As your doula, my role is to support you with comfort and information throughout your labor journey. Whether you need reassurance, practical tips, or just someone to talk to, I'm here for you. I can help determine your baby's position based on where you’re feeling each contraction, or we can time your contractions to assess if labor is intensifying or if it might be best to rest before things pick up. I offer many hands-on and specific tips for managing early labor, so don’t hesitate to reach out whenever you need support.
Remember, early labor might ebb and flow, but that’s all part of the process. You WILL go into active labor so don’t feel the need to rush yourself along. Allow yourself to experience it fully, knowing that this phase is temporary and important to prepare your body and baby for birth. Of course, If you ever feel overwhelmed or unsure, doula support is always available. As your doula, I'm here to provide guidance, reassurance, and practical advice to help you navigate early labor with confidence and ease. If that means a quick call at 1 am, just give me a ring. If it means coming to your home, I’m happy to be there supporting you. You’re not alone in this journey, and together we’ll make the experience as smooth and supportive as possible.
Welcome
I’m Lindsey Eden
Doula and birth photographer based in Denver Colorado! Mama of two and passionate believer that documenting the journey of birth can heal and change lives!
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